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Flounder Mediterranean

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3739
Energy (kCal)477.6279
Carbohydrates (g)10.0961
Protein (g)97.0659
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 5 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    spanish onion 1/2 chopped 403.4676 0.0 89.7602 2.2667
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    italian seasoning 1 pinch 403.4676 0.0 89.7602 2.2667
    kalamata olive 24 pitted chopped 403.4676 0.0 89.7602 2.2667
    white wine 1/4 cup - - - -
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    basil 6 leaves chopped 0.69 0.0795 0.0945 0.0192
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    flounder fillet 1 pound 403.4676 0.0 89.7602 2.2667
    basil 6 leaves 0.69 0.0795 0.0945 0.0192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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