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Kokos- Och Honungstäckt Ananas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.015
Energy (kCal)299.9312
Carbohydrates (g)32.3551
Total fats (g)20.3088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut the pineapple in wedges. | 2. Split the chili lengthwise, scrape out all inner seeds and veins very carefully and make sure not to get the stuff in your eyes, and then finely chop it. | 3. Bring the honey/maple syrup to a boil with the chopped chili and lime juice in a frying pan. | 4. Put in the pineapple and turn the pieces over now and then until they are warm. | 5. Add the coconut and continue turning the pineapple pieces over for a minute or so. | 6. Serve plates with vanilla ice cream or soy ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 82.5 21.648000000000003 0.8909999999999999 0.198
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    honey 1/3 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coconut 3/4 cup flaked 212.4 9.138 1.9980000000000002 20.094
    vanilla ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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