RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.5239
Energy (kCal)	1303.734
Carbohydrates (g)	221.9988
Total fats (g)	38.5805
Fatty acids, total saturated 20:0 (g)	0.0050
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2743
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0282
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1891
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0407
Riboflavin (mg)	0.7689
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0089
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.0308
Tocopherol, delta (mg)	0.0600
Arginine (g)	2.4080
Proline (g)	1.0039
Fatty acids, total polyunsaturated 18:1 t (g)	0.0252
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3820
Adjusted Protein (g)	0.0000
Cystine (g)	0.4887
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	30.7894
Copper, Cu (mg)	1.0788
Maltose (g)	0.0000
Zinc, Zn (mg)	4.3091
Total lipid (fat) (g)	38.5805
Vitamin K (phylloquinone) (g)	1.7889
Cholesterol (mg)	372.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0421
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.6080
Folate, total (g)	106.0625
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0221
Vitamin A, IU (IU)	581.8800
Energy (kcal)	1303.7340
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2881
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7336
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	200.7588
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.4221
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.4586
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	84.3825
Fatty acids, total saturated 16:0 (g)	4.8371
Carbohydrate, by difference (g)	221.9988
Vitamin D (IU)	82.0000
Fructose (g)	0.0112
Fluoride, F (g)	1.1000
Aspartic acid (g)	2.3271
Tyrosine (g)	0.9486
Potassium, K (mg)	479.4500
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	161.8840
Serine (g)	1.5561
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2488
Fatty acids, total trans-polyenoic 22:4 (g)	0.0136
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0058
Fatty acids, total saturated 14:0 (g)	0.1084
Histidine (g)	0.6248
Isoleucine (g)	1.1331
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0126
Niacin (mg)	3.6684
Water (g)	157.6090
Fatty acids, total saturated 8:0 (g)	0.0043
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0182
Carotene, beta (g)	0.4725
Sodium, Na (mg)	928.7085
Iron, Fe (mg)	5.1674
Energy (kJ)	5456.8005
Ash (g)	9.2771
Caffeine (mg)	0.0000
Glycine (g)	1.1669
Fatty acids, total trans-polyenoic (g)	0.0125
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	13.9815
Fatty acids, total polyunsaturated (g)	14.5809
Vitamin E (alpha-tocopherol) (mg)	1.1426
Sucrose (g)	200.3640
Vitamin B-6 (mg)	0.2681
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.2585
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0231
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.9547
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0082
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8155
Folate, food (g)	106.0625
Fatty acids, total saturated 20:1 (g)	0.0710
Fatty acids, total monounsaturated (g)	14.5662
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5578
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0225
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	294.1927
Fatty acids, total polyunsaturated 16:1 c (g)	0.1983
Fatty acids, total saturated (g)	7.2143
Vitamin B-12 (g)	0.8900
Calcium, Ca (mg)	759.8800
Fatty acids, total saturated 10:0 (g)	0.0074
Galactose (g)	0.0016
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.2966
Glutamic acid (g)	4.0621
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	1.9086
Folate, DFE (g)	106.0625
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0124
Fiber, total dietary (g)	6.5098
Tryptophan (g)	0.4013
Threonine (g)	1.0013
Fatty acids, total polyunsaturated 18:1 c (g)	3.3962
Manganese, Mn (mg)	2.1872
Protein (g)	23.5239
Cryptoxanthin, beta (g)	10.0815
Fatty acids, total saturated 18:1 undifferentiated (g)	14.1766
Betaine (mg)	0.3147
Phosphorus, P (mg)	807.0510
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Beat eggs until very light and fluffy. Add sugar gradually while beating. | 3. Sift together flour, spices and baking powder. Fold this into the egg mixture gently, so as not to deflate eggs. | 4. In a small saucepan, heat butter and water over low heat until butter has melted. Once butter melts, bring to a boil and add while still boiling hot to the batter (first mixture). Combine thoroughly. | 5. Butter a 7 3/4 inch tube pan and sprinkle evenly with the bread crumbs. Pour cake batter into pan. | 6. Bake in preheated 350°F oven 45-50 minutes or until cake tests done. | 7. Serve unfrosted or dusted with icing sugar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
purpose flour	1 1/4	1/4		-	-	-	-
cinnamon	2	teaspoons		-	-	-	-
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
water	1/3	cup		0.0	0.0	0.0	0.0
butter	1/4	cup		342.0	15.714	10.686	28.8
breadcrumb	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kryddkaka - Swedish Spice Cake - Traditional Recipe!