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Chef Nick's Amazing Calamari

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.9699
Energy (kCal)1570.2501
Carbohydrates (g)221.5787
Protein (g)79.7415
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    mascarpone cheese 1/3 cup - - - -
    tomato 12 sun-dried chopped 744.8276 165.1574 38.8606 6.4768
    bread crumb 1/2 cup 213.3 38.8692 7.209 2.862
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt pepper 1 to taste pinch - - - -
    squid 8 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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