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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, mix together the ricotta cheese, mascarpone cheese, sun-dried tomatoes, bread crumbs, oregano, salt and pepper until well blended. Set aside. | 2. Bring a large pot of lightly salted water to a boil. Trim the ends of the squid bodies to make them an even size, and rinse out the tubes. Spoon the cheese mixture into the cavities of the squid until full, and secure the open ends with toothpicks. Place in boiling water, and cook for 6 minutes. | 3. Remove the stuffed calamari tubes from the water, and place in a baking dish. Bake for 20 minutes in the preheated oven. | 4. Melt butter in a large skillet over medium heat. Add garlic and sesame seeds. Place the calamari tubes in the skillet, and fry on all sides until golden brown. Remove toothpicks before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ricotta cheese	1	cup		431.52	7.5392	27.9248	32.1904
mascarpone cheese	1/3	cup		-	-	-	-
tomato	12		sun-dried chopped	744.8276	165.1574	38.8606	6.4768
bread crumb	1/2	cup		213.3	38.8692	7.209	2.862
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
salt pepper	1 to taste	pinch		-	-	-	-
squid	8			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.