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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 6 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Place the salmon fillets in an 8x8-inch microwave-safe baking dish, and place the onion and tomato on the fillets. Sprinkle with garlic powder and onion powder, drizzle with white wine and olive oil, and wrap the dish with plastic wrap. | 2. Microwave on High power setting until the salmon is opaque, about 6 minutes. Carefully peel off the plastic wrap to avoid steam, and season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	1	pound		643.7348	0.0	89.9415	28.7414
white onion	1/2		sliced	32.0	7.472	0.88	0.08
tomato	1/2		diced	20.1049	4.3449	0.9829	0.2234
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
white wine	2	tablespoons		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
sea salt black pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.