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Swedish Fruit Compote

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2436
Energy (kCal)548.4617
Carbohydrates (g)135.9454
Total fats (g)2.3574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean all berries separately. | 2. Pick over and discard inferior berries. | 3. Hull strawberries, cutting the larger ones in half. | 4. Set all berries aside in separate bowls. | 5. Combine apple-juice concentrate, water and maple syrup in a medium saucepan | 6. Place potato or cornstarch in a small bowl and stir in 1/4 cup of the apple-juice mixture; add starch back to pan. | 7. Add blueberries and cinnamon and bring to a simmer (mixture will be cloudy at first) until mixture turn clear and transparent | 8. Carefully stir in blackberries and strawberries and remove from heat. | 9. Refrigerate and let cool completely. | 10. Gently stir in raspberries. | 11. Serve in goblets or large wine glasses and garnish each portion with a sprig of mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 84.36 21.4452 1.0952 0.4884
    blackberry 1 61.92 13.8384 2.0016 0.7056
    strawberry 1 48.64 11.6736 1.0184 0.456
    raspberry 1/2 31.98 7.3431 0.738 0.3998
    apple juice concentrate 1/2 cup 116.8117 28.8511 0.3589 0.2604
    water 1 cup 0.0 0.0 0.0 0.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    potato starch 1 tablespoon - - - -
    cinnamon 1/4 teaspoon - - - -
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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