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Swedish Fruit Compote

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3574
Energy (kCal)548.4617
Carbohydrates (g)135.9454
Protein (g)5.2436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 84.36 21.4452 1.0952 0.4884
    blackberry 1 61.92 13.8384 2.0016 0.7056
    strawberry 1 48.64 11.6736 1.0184 0.456
    raspberry 1/2 31.98 7.3431 0.738 0.3998
    apple juice concentrate 1/2 cup 116.8117 28.8511 0.3589 0.2604
    water 1 cup 0.0 0.0 0.0 0.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    potato starch 1 tablespoon - - - -
    cinnamon 1/4 teaspoon - - - -
    mint leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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