RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.9997
Energy (kCal)	3137.3767
Carbohydrates (g)	741.7791
Total fats (g)	6.6113
Fatty acids, total saturated 20:0 (g)	0.0125
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3046
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0136
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0068
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0165
Riboflavin (mg)	0.1015
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0120
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1503
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.0616
Proline (g)	1.1260
Fatty acids, total polyunsaturated 18:1 t (g)	0.0136
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	13.4642
Adjusted Protein (g)	0.0000
Cystine (g)	0.4277
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	80.1687
Copper, Cu (mg)	1.1367
Maltose (g)	0.0000
Zinc, Zn (mg)	3.7580
Total lipid (fat) (g)	6.6113
Vitamin K (phylloquinone) (g)	9.2230
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0380
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	17.5400
Folate, total (g)	18.0850
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0005
Vitamin A, IU (IU)	10.4000
Energy (kcal)	3137.3767
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0228
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5748
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0005
Sugars, total (g)	418.6059
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.3130
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.4011
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0012
Magnesium, Mg (mg)	438.6150
Fatty acids, total saturated 16:0 (g)	1.5109
Carbohydrate, by difference (g)	741.7791
Vitamin D (IU)	0.0000
Fructose (g)	14.4370
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.2200
Tyrosine (g)	1.2539
Potassium, K (mg)	2133.5933
Fatty acids, total saturated 12:0 (g)	0.0046
Vitamin A, RAE (g)	0.5200
Serine (g)	1.2428
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2699
Fatty acids, total trans-polyenoic 22:4 (g)	0.0038
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0319
Fatty acids, total saturated 22:0 (g)	0.0114
Fatty acids, total saturated 14:0 (g)	0.0498
Histidine (g)	0.5988
Isoleucine (g)	0.9825
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0038
Niacin (mg)	11.4216
Water (g)	195.5035
Fatty acids, total saturated 8:0 (g)	0.0021
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0011
Carotene, beta (g)	2.9250
Sodium, Na (mg)	2589.9383
Iron, Fe (mg)	8.7352
Energy (kJ)	13126.7916
Ash (g)	10.5788
Caffeine (mg)	0.0000
Glycine (g)	1.0754
Fatty acids, total trans-polyenoic (g)	0.0029
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4725
Fatty acids, total polyunsaturated (g)	1.7969
Vitamin E (alpha-tocopherol) (mg)	1.0234
Sucrose (g)	366.9670
Vitamin B-6 (mg)	2.5098
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.8450
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	4.1836
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0012
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6030
Folate, food (g)	18.0850
Fatty acids, total saturated 20:1 (g)	0.0237
Fatty acids, total monounsaturated (g)	1.8815
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1662
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0029
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	42.0093
Fatty acids, total polyunsaturated 16:1 c (g)	0.0017
Fatty acids, total saturated (g)	1.8140
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	364.0733
Fatty acids, total saturated 10:0 (g)	0.0085
Galactose (g)	0.0098
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.3321
Glutamic acid (g)	4.3793
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.9580
Folate, DFE (g)	18.0850
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0027
Fiber, total dietary (g)	11.8035
Tryptophan (g)	0.2871
Threonine (g)	0.8434
Fatty acids, total polyunsaturated 18:1 c (g)	0.0507
Manganese, Mn (mg)	10.5356
Protein (g)	23.9997
Cryptoxanthin, beta (g)	6.6950
Fatty acids, total saturated 18:1 undifferentiated (g)	1.8295
Betaine (mg)	0.0910
Phosphorus, P (mg)	434.0900
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the baking soda with half of the flour. | 2. Bring water and sugar to a boil. | 3. Add molasses, margarine, and all the spices to the warm sugar water. | 4. Let cool. | 5. Add the flour mixture, and put the dough on the counter and add the rest of the mixture as it is kneaded. | 6. Put dough in a bowl and sprinkle some flour on top. | 7. Cover the bowl with a towel or plastic wrap. | 8. Let sit in refrigerator for about 12 hours. | 9. Turn on the oven to 420-440 °F (200-225 °C). | 10. Grease cookie sheets. | 11. Use a rolling pin and make the dough very thin. | 12. Use different kinds of christmassy cookie cutters to cut out different shapes. | 13. Place on cookie sheets. | 14. Bake for about 5 minutes. | 15. Let cool on a rack until hardened somewhat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/2	cup		0.0	0.0	0.0	0.0
sugar	1 2/3	2/3		1343.3	335.9933	0.0	0.0
butter	1 1/3 - 2 5/8	cups		0.0	0.0	0.0	0.0
molasses	1/3	cup		325.7667	83.9467	0.0	0.1123
clove	1	tablespoon	ground	17.81	4.2594	0.38799999999999996	0.845
cinnamon	1	tablespoon		-	-	-	-
ginger	1	tablespoon	ground	4.8	1.0662	0.1092	0.045
flour	2 1/2	cups		1445.7	316.5135	23.5025	5.609
baking soda	2	teaspoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gingerbread Cookies