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Easy Tilapia with Wine and Tomatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.86
Energy (kCal)388.17
Carbohydrates (g)25.7692
Total fats (g)29.209
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a grill for medium-high heat. | 2. Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill. | 3. Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet tilapia 4 - - - -
    salt pepper to taste - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic 3 cloves pressed 13.41 2.9754 0.5724 0.045
    basil leaf 4 chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    white wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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