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Fennel-Prawn Conchiglie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9062
Energy (kCal)1056.99
Carbohydrates (g)187.5329
Protein (g)33.9214
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    conchiglie pasta 1 package 13.35 0.0 2.97 0.075
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    fennel bulb 1 cut - - - -
    zucchini lengthwise 1 halved sliced 13.35 0.0 2.97 0.075
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    shallot 4 cut 460.8 107.52 16.0 0.64
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    red chile pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    prawn 15 peeled deveined 13.35 0.0 2.97 0.075
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    salt black pepper to taste ground 13.35 0.0 2.97 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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