Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, reserving 3 tablespoons of the water. | 2. Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; add prawns and continue to cook until prawns have changed color, about 1 minute per side. | 3. Pour tomato puree over the vegetables; add fennel seed and stir. Bring mixture to a simmer and cook until the vegetables are slightly tender, 5 to 7 minutes. Stir reserved water from boiling the pasta into the sauce mixture. Season sauce with salt and freshly ground black pepper. Pour sauce and vegetable mixture over the drained pasta, add 1 tablespoon olive oil, and stir to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
conchiglie pasta	1	package		13.35	0.0	2.97	0.075
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
fennel bulb	1		cut	-	-	-	-
zucchini lengthwise	1	halved	sliced	13.35	0.0	2.97	0.075
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
shallot	4		cut	460.8	107.52	16.0	0.64
garlic	3	cloves	sliced	13.41	2.9754	0.5724	0.045
red chile pepper	1		sliced	1.25	0.2753	0.0584	0.0138
prawn	15		peeled deveined	13.35	0.0	2.97	0.075
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
salt black pepper	to taste		ground	13.35	0.0	2.97	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.