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Apple Beet & Red Cabbage Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6949
Energy (kCal)442.3592
Carbohydrates (g)111.0628
Total fats (g)1.7844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Apples, Beets & Cabbage. | 2. Sprinkle with the Lemon Juice and sugar. | 3. Toss & serve well chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 2 cored chopped 231.92 61.5926 1.1596 0.7582
    beet 1 1/2 cups pickled chopped 87.72 19.5024 3.2844 0.3468
    red cabbage 4 cups shredded 110.36 26.2372 5.0908 0.5696
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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