RecipeDB

Cooking in progress....

Salad With Blackberries and Goat Cheese - Sweden

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3565
Energy (kCal)6910.6933
Carbohydrates (g)145.6196
Total fats (g)664.0375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the salad greens and spinach, and toss them together. | 2. Slice the spring onions thinly and mix with the salad greens and spinach, then arrange it all on a platter. | 3. Place the bread, berries, cheese, raisins and the roasted wheat kernels on the salad. | 4. Mix the vinaigrette ingredients and season with salt and pepper. | 5. Pour over the salad before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 4 cups mixed 4184.6 72.128 18.62 424.634
    spinach 4 cups 132.0 23.4 13.2 1.8
    bread 1/2 cup cut 906.1 0.0 0.0 102.5
    blackberry 1/4 cup 15.48 3.4596 0.5004 0.1764
    goat cheese 1/2 lb 1025.1383 4.9216 69.2195 80.7183
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    wheat 3 tablespoons roasted - - - -
    spring onion 2 3.2 0.7340000000000001 0.183 0.019
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    honey 2 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition