RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.99
Energy (kCal)	619.00
Carbohydrates (g)	2.09
Protein (g)	135.27
Fatty acids, total saturated (g)	0.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	1.59
Thiamin (mg)	0.83
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.07
Energy (kJ)	2587.32
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	135.27
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.72
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.15
Copper, Cu (mg)	1.74
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.29
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	534.15
Choline, total (mg)	442.00
Vitamin A, RAE (g)	204.28
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1243.48
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	465.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.22
Total lipid (fat) (g)	3.99
Vitamin A, IU (IU)	685.40
Energy (kcal)	619.00
Fatty acids, total saturated 18:3 undifferentiated (g)	0.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.26
Retinol (g)	204.00
Leucine (g)	0.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	2.09
Betaine (mg)	0.00
Selenium, Se (g)	114.24
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.02
Phenylalanine (g)	0.02
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.35
Cholesterol (mg)	340.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.22
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.40
Lysine (g)	0.03
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.03
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.80
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1631.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.64
Iron, Fe (mg)	10.26
Folate, total (g)	102.00
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	850.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	102.00
Fatty acids, total saturated 18:1 undifferentiated (g)	0.89
Magnesium, Mg (mg)	151.40
Ash (g)	8.48
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.83
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.23
Arginine (g)	0.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.08
Proline (g)	0.03
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.03
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.63
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.99
Glutamic acid (g)	0.11
Vitamin C, total ascorbic acid (mg)	0.84
Vitamin K (phylloquinone) (g)	0.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.94
Lactose (g)	0.00
Folate, DFE (g)	102.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fine sea salt	3	tablespoons		605.20	0.0	134.64	3.4
sucanat	3	tablespoons		605.20	0.0	134.64	3.4
lemon zest	2	tablespoons		605.20	0.0	134.64	3.4
white peppercorn	2	teaspoons		605.20	0.0	134.64	3.4
fennel seed	2	teaspoons		13.8	2.09	0.63	0.59
salmon fillet	1 1/2		cut	605.20	0.0	134.64	3.4
dill sprig	1	cup		605.20	0.0	134.64	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Homemade Smoked Salmon

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients