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Aertsoppa (Pea Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.32
Energy (kCal)48.0
Carbohydrates (g)11.208
Total fats (g)0.12
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak peas in water overnight. | 2. Add ham, onion, celery and carrots; heat to boil. | 3. Cover, simmer 2 hours until peas are tender and liquid partially cooked down. | 4. Season to taste. | 5. For smoother soup, put through a sieve. | 6. Dilute as desired with milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 1/2 cups split - - - -
    cold water 2 quarts - - - -
    ham 1 1/2 cups diced baked - - - -
    onion 3/4 cup minced 48.0 11.208 1.32 0.12
    celery rib 3 sliced - - - -
    carrot 1 -2 diced 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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