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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet over medium high heat. | 2. Add the onion and apples and saute for three to five minutes, until apples have softened. | 3. Transfer to a medium bowl and sprinkle with the lemon juice. | 4. Add the beets and capers and toss well. | 5. Mix the mayo and sour cream together, then add to the salad, tossing gently to coat. | 6. Season with salt and pepper to taste. | 7. Transfer to serving bowl or individual plates and garnish with the parsley and chives. | 8. Note: Use a glass or stainless bowl because the beets will stain plastic and some ceramics. | 9. Note 2: You can also do this with baby beets if you're lucky enough to find them at a farmer's market--increase the number of beets relative to their size. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
red onion	1		halved sliced	-	-	-	-
granny smith apple	2		quartered cored sliced	238.96	56.0732	1.8128	0.7828
lemon juice	1/4	cup	squeezed	13.42	4.209	0.2135	0.1464
beet	4		pickled sliced	233.92	52.0064	8.7584	0.9248
caper	2	tablespoons	drained	3.9560000000000004	0.8411	0.4059	0.1479
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
kosher salt black pepper			ground	-	-	-	-
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.