RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.7086
Energy (kCal)	192.7057
Carbohydrates (g)	43.0034
Total fats (g)	0.7497
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0329
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0404
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0280
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3217
Proline (g)	0.1392
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1698
Adjusted Protein (g)	0.0000
Cystine (g)	0.0483
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.5837
Copper, Cu (mg)	0.1122
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5215
Total lipid (fat) (g)	0.7497
Vitamin K (phylloquinone) (g)	2.3225
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	17.8477
Folate, total (g)	22.8465
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	11.0555
Energy (kcal)	192.7057
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0029
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0602
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.7188
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0538
Vitamin C, total ascorbic acid (mg)	8.3262
Lutein + zeaxanthin (g)	9.6210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1669
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.4327
Fatty acids, total saturated 16:0 (g)	0.1821
Carbohydrate, by difference (g)	43.0034
Vitamin D (IU)	0.0000
Fructose (g)	1.4216
Fluoride, F (g)	1.6033
Aspartic acid (g)	0.3332
Tyrosine (g)	0.1450
Potassium, K (mg)	210.8625
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	0.4387
Serine (g)	0.1502
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1578
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0080
Histidine (g)	0.0761
Isoleucine (g)	0.1160
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.1773
Water (g)	102.9011
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4.6650
Sodium, Na (mg)	4.9957
Iron, Fe (mg)	0.5144
Energy (kJ)	804.6402
Ash (g)	0.6997
Caffeine (mg)	0.0000
Glycine (g)	0.1381
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1568
Fatty acids, total polyunsaturated (g)	0.1911
Vitamin E (alpha-tocopherol) (mg)	0.0774
Sucrose (g)	1.0892
Vitamin B-6 (mg)	0.3085
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1275
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.4749
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1068
Folate, food (g)	22.8465
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.2005
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.1309
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2268
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	37.4843
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1613
Glutamic acid (g)	0.7333
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2320
Folate, DFE (g)	22.8465
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.2116
Tryptophan (g)	0.0445
Threonine (g)	0.1089
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.7766
Protein (g)	3.7086
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1970
Betaine (mg)	0.2124
Phosphorus, P (mg)	72.9637
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients (except flour); blend thoroughly. Shape into small balls the size of a large marble. | 2. Roll in flour, drop into your simmering soup and simmer for 20 minutes. | 3. Notes: This is admittedly done on a small scale, but easily doubled. The yield will depend on how faithful you are to size. I like to use 1 tsp Worcestershire sauce to add smoky flavor + darker color to the meat mixture, but you can also add 1-2 tbsp of Pepperidge Farm dressing mix to enhance the flavor & stretch the yield. It's a tiny recipe w/lots of versatility! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	cup	ground	-	-	-	-
pork	1/2	cup	ground	-	-	-	-
onion	1		grated	44.0	10.274000000000001	1.21	0.11
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Meat Dumplings for Soup