RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.86
Energy (kCal)	515.43
Carbohydrates (g)	28.60
Protein (g)	90.75
Fatty acids, total saturated (g)	0.65
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.48
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	4.37
Thiamin (mg)	0.57
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.16
Energy (kJ)	2155.40
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	90.75
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.21
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.22
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.28
Glucose (dextrose) (g)	3.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	463.43
Choline, total (mg)	299.90
Vitamin A, RAE (g)	140.74
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	845.67
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.44
Sodium, Na (mg)	312.85
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	2.86
Vitamin A, IU (IU)	541.03
Energy (kcal)	515.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.09
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.37
Retinol (g)	136.00
Leucine (g)	0.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	28.60
Betaine (mg)	0.33
Selenium, Se (g)	76.63
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.03
Phenylalanine (g)	0.03
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.92
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.56
Lysine (g)	0.04
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.91
Riboflavin (mg)	0.72
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	14.66
Valine (g)	0.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1247.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	18.71
Iron, Fe (mg)	7.12
Folate, total (g)	72.44
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	574.56
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	72.44
Fatty acids, total saturated 18:1 undifferentiated (g)	0.50
Magnesium, Mg (mg)	107.07
Ash (g)	5.94
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.88
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.61
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.17
Arginine (g)	0.04
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.05
Lutein + zeaxanthin (g)	56.22
Sucrose (g)	11.09
Alanine (g)	0.04
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.06
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.57
Glutamic acid (g)	0.13
Vitamin C, total ascorbic acid (mg)	6.19
Vitamin K (phylloquinone) (g)	6.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	45.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.72
Lactose (g)	0.00
Folate, DFE (g)	72.44

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork jowl	1		smoked diced used	403.46	0.0	89.76	2.26
yellow onion	2		peeled sliced	-	-	-	-
green cabbage	1	lb	cored shredded	403.46	0.0	89.76	2.26
sauerkraut	2	quarts		-	-	-	-
apple	1		cored chopped	65.0	17.26	0.32	0.21
white wine	2	cups		-	-	-	-
brown sugar	1	tablespoon		34.2	8.82	0.01	0.0
caraway seed	1	teaspoon		6.99	1.04	0.41	0.30
pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Sauerkraut

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients