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C T's Swedish Meatballs (Crockable)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.4601
Energy (kCal)2592.767
Carbohydrates (g)94.0906
Total fats (g)208.5455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If preparing immediately: Thaw meatballs. Place meatballs in CrockPot. Add all additional ingredients. Cook on LOW for 4-5 hours. | 2. If freezing: Place meatballs in a large freezer zip bag. Add all additional ingredients. Label bag, then double bag. | 3. To cook from frozen: thaw bag in refrigerator 24 hours. Empty contents into CrockPot and cook on LOW for 4-5 hours. | 4. To serve either way: cook 2 cups wide whole wheat or white, egg or eggless noodles. Or cook 2 cups brown rice. Serve meatballs and sauce over noodles or rice. | 5. Good with green beans, beets, carrots, dark green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball 1 lb 1296.5363 36.5387 65.2801 100.6856
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cream cheese 4 ounces cut 334.53 3.969 8.0514 32.4324
    mushroom 1 cup sliced - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    nutmeg 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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