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Swedish Scrambled Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2261
Energy (kCal)640.66
Carbohydrates (g)9.0502
Total fats (g)52.412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the eggs until they are light yellow and frothy. | 2. Add the chunks of cream cheese, the dill and the garlic powder to the eggs and stir to combine. Season with salt and pepper as desired. | 3. Spray a medium-sized skillet with non-stick cooking spray, and heat over high heat until the fat begins to sizzle. | 4. Pour the egg mixture into the pan and reduce heat slightly. Stir eggs gently to scramble until they reach the desired consistency. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    cream cheese 4 ounces cut 334.53 3.969 8.0514 32.4324
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    garlic powder 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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