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Pickled Herring

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0306
Energy (kCal)617.277
Carbohydrates (g)140.9696
Total fats (g)3.6747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean herring and soak in cold water in the refrigerator about 12 hours, changing water at least twice. | 2. Cut herring diagonally into 1-inch pieces. | 3. Boil vinegar and sugar together, then cool. | 4. Mix crushed bay leaf, allspice, mustard seeds and whole cloves. | 5. In a glass jar, arrange some of the spice mixture, herring pieces, onion and carrot; continue in layers. | 6. Pour the cooled vinegar mixture over the layers, cover, and refrigerate at least 12 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring 3 -4 salted - - - -
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    bay leaf 1 crushed - - - -
    allspice 1 teaspoon crushed 4.997 1.3703 0.1157 0.1651
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    clove 10 57.54 13.7613 1.2537 2.73
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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