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Jamie Oliver's Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51101.8897
Energy (kCal)686026.3374
Carbohydrates (g)1191.9342
Total fats (g)52195.1033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set aside a few of the herbs, then put the rest into a large bowl with the pork, beef, egg, milk, breadcrumbs and allspice. Add a good pinch of salt and pepper, then get your clean hands in there and scrunch and mix it well. | 2. Divide the mixture in half, then pat and roll each half into a sausage shape. Cut each one into 15 equal pieces, then wet your hands and roll 30 little balls. Keep wetting your hands as you go so you get nice round elegant meatballs. Put them on a large oiled tray, then cover with clingfilm and pop into the fridge for 1 hour to firm up. | 3. When you're ready to cook, put your largest pan on a medium heat and add a glug of olive oil. Once hot, add the meatballs and fry gently for 10 to 15 minutes, tossing occasionally, until they are golden brown. | 4. Transfer the meatballs to a large plate. Spoon away any excess fat from the pan, then add the lemon juice, a splash of stock, the flour, the cream, a heaped tablespoon of lingon berry or berry jam and a good pinch of salt and pepper. Bring to the boil, then turn the heat down and reduce until you have a nice consistency that will cling to the meatballs. Taste it, then season with a pinch of salt and pepper. Return the meatballs to the pan and move them around so they get coated in the sauce. | 5. Serve your meatballs – eight per person is about right – drizzled with any lovely sauce left in the pan and with a few spoonfuls of warmed-up jam on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herb 1 tablespoon mixed chopped - - - -
    pork 300 ground 511660.8 0.0 18928.728 47723.255999999994
    beef 300 minced 159120.3609 0.0 31375.2712 3658.4083
    egg 1 71.5 0.36 6.28 4.755
    milk 100 14884.0 1166.32 768.6 797.88
    breadcrumb 75 g 66.75 0.0 14.85 0.375
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    sea salt black pepper ground 66.75 0.0 14.85 0.375
    olive oil - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    beef stock 300 ml 217.2891 23.6781 8.0205 10.2573
    plain flour 1 tablespoon 66.75 0.0 14.85 0.375
    double cream 60 ml 66.75 0.0 14.85 0.375
    berry 1 jar cranberry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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