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Grandma's Muesli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.1933
Energy (kCal)1959.0933
Carbohydrates (g)239.2926
Protein (g)39.8251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye meal 2 cups - - - -
    oat 2 cups 462.48 124.4936 32.524 13.2164
    almond 3 1/2 ounces chopped 877.1333 0.0 0.0 99.2232
    sunflower seed 3/4 cup 201.48 6.9 7.1691 17.7537
    coconut flake 1/2 cup - - - -
    flax seed 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cooking oil 5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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