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Grandma's Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.8251
Energy (kCal)1959.0933
Carbohydrates (g)239.2926
Total fats (g)130.1933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the water with the oil. | 2. Set the oven to 400°F. | 3. Mix everything else in a baking pan, splash/spray water over everything. | 4. Press with fingers so that the moisture is evenly dispersed. | 5. Put in the oven for 20-30 minutes, taking it out 3 to 4 times to stir around. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye meal 2 cups - - - -
    oat 2 cups 462.48 124.4936 32.524 13.2164
    almond 3 1/2 ounces chopped 877.1333 0.0 0.0 99.2232
    sunflower seed 3/4 cup 201.48 6.9 7.1691 17.7537
    coconut flake 1/2 cup - - - -
    flax seed 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cooking oil 5 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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