RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.7447
Energy (kCal)	764.3355
Carbohydrates (g)	175.3682
Total fats (g)	8.8417
Fatty acids, total saturated 20:0 (g)	0.0486
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1861
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0529
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0262
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0640
Riboflavin (mg)	0.2933
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0464
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1944
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0830
Proline (g)	0.1000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0529
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2873
Adjusted Protein (g)	0.0000
Cystine (g)	0.0180
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6994
Copper, Cu (mg)	0.5602
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9832
Total lipid (fat) (g)	8.8417
Vitamin K (phylloquinone) (g)	40.0648
Cholesterol (mg)	10.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0045
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1474
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	64.5120
Folate, total (g)	11.1375
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0020
Vitamin A, IU (IU)	48.7575
Energy (kcal)	764.3355
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0067
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0210
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0020
Sugars, total (g)	100.1980
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	6.0054
Lutein + zeaxanthin (g)	4.8375
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0872
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0045
Magnesium, Mg (mg)	113.6955
Fatty acids, total saturated 16:0 (g)	0.6283
Carbohydrate, by difference (g)	175.3682
Vitamin D (IU)	0.0000
Fructose (g)	0.2696
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1555
Tyrosine (g)	0.0485
Potassium, K (mg)	1187.0025
Fatty acids, total saturated 12:0 (g)	0.0088
Vitamin A, RAE (g)	2.4285
Serine (g)	0.0617
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0592
Fatty acids, total trans-polyenoic 22:4 (g)	0.0146
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.1237
Fatty acids, total saturated 22:0 (g)	0.0441
Fatty acids, total saturated 14:0 (g)	0.0712
Histidine (g)	0.0335
Isoleucine (g)	0.0614
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0146
Niacin (mg)	1.8169
Water (g)	441.6583
Fatty acids, total saturated 8:0 (g)	0.0066
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0043
Carotene, beta (g)	14.0025
Sodium, Na (mg)	1030.5940
Iron, Fe (mg)	8.0861
Energy (kJ)	3199.1275
Ash (g)	8.2054
Caffeine (mg)	0.0000
Glycine (g)	0.0741
Fatty acids, total trans-polyenoic (g)	0.0111
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7990
Fatty acids, total polyunsaturated (g)	1.0767
Vitamin E (alpha-tocopherol) (mg)	2.3778
Sucrose (g)	0.0050
Vitamin B-6 (mg)	0.5004
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0023
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0950
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3110
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0530
Folate, food (g)	11.1375
Fatty acids, total saturated 20:1 (g)	0.0905
Fatty acids, total monounsaturated (g)	0.3754
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6444
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0111
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	23.4760
Fatty acids, total polyunsaturated 16:1 c (g)	0.0066
Fatty acids, total saturated (g)	2.1844
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	330.6515
Fatty acids, total saturated 10:0 (g)	0.0330
Galactose (g)	0.0378
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0750
Glutamic acid (g)	0.1446
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.4125
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1017
Folate, DFE (g)	11.1375
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0106
Fiber, total dietary (g)	29.7028
Tryptophan (g)	0.0079
Threonine (g)	0.0460
Fatty acids, total polyunsaturated 18:1 c (g)	0.1966
Manganese, Mn (mg)	15.5341
Protein (g)	15.7447
Cryptoxanthin, beta (g)	30.3060
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2738
Betaine (mg)	0.3528
Phosphorus, P (mg)	169.0455
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. combine cloves, allspice berries, and hulled cardamom pods. crush lightly with mortar and pestle or with plastic baggie and something heavy. | 2. combine sugar and water over medium-low heat in a sauce pan to make a simple syrup. | 3. add bruised spices and cinnamon sticks and simmer over low heat 10 minutes. | 4. add orange zest and juice and simmer for another 5 minutes (your house will begin to smell AMAZING!). | 5. transfer syrup mixture into a pot large enough to hold wine and kirschwasser. | 6. add wine, raisins, and kirschwasser to syrup mixture. | 7. warm slowly over low heat. | 8. be careful if you're standing over this while it warms- the vapor rising off contains ethanol and can make you tipsy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1	cup	raw	319.8	60.008	10.01	4.992
water	1	cup		0.0	0.0	0.0	0.0
cinnamon	6			-	-	-	-
cardamom pod	10		hulled	-	-	-	-
allspice berry	12			-	-	-	-
clove	12			69.048	16.5136	1.5044	3.2760000000000002
orange	1		juice	1.7625	0.4406	0.0352	0.0045
kirschwasser	1	cup		-	-	-	-
red wine	2	bottles		-	-	-	-
raisin	3/4	cup		373.725	98.406	4.1951	0.5692

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Glogg (Aka Vin Chaud, Gluwein, Mulled Wine)