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Cheap and Easy Swedish Meatballs Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2931
Energy (kCal)279.85
Carbohydrates (g)9.4821
Total fats (g)27.1164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions in olive oil on a medium high heat, let cook for about 5 minutes than add garlic and cook for another 2 minutes or until onions and translucent. | 2. Add can of mushrooms, red wine, basil and bay leaves. Let simmer for 5 minutes. | 3. Mix cold water and gravy mix per instructions on package and add to pan. | 4. Add meatballs and let simmer until gravy thickens to lightly coat the back of a spoon. | 5. Serve with plain white rice or buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 2 leaves 0.23 0.0265 0.0315 0.0064
    bay leaf 2 - - - -
    red wine 1 1/2 1/2 - - - -
    brown gravy mix 1 3/4 3/4 - - - -
    cold water 2 cups 0.0 0.0 0.0 0.0
    mushroom 1 can sliced drained - - - -
    turkey meatball 1 package thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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