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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Tear the bread into pieces and place in a small mixing bowl along with the milk. Set aside. | 3. In a 12-inch saute pan over medium heat, melt 1 tbls of butter. Add the onion and a pinch of salt and sweat until the onions are soft. Remove from the heat and set aside. | 4. In a bowl, combine the bread and milk mixture, ground beef, eggbeaters, 1 tsp Kosher salt, black pepper, allspice, parsley, numeg, and onions. Mix by hand until well combined. | 5. Using your hands, roll mixture into meatballs. | 6. Bake at 350 degrees F. in ungreased shallow baking pan for 15 - 20 minutes. Remove with a slotted spoon and drain well. | 7. Use some of the meatball juices in the saute pan, over low heat, add flour to the pan and whisk until lightly browned, approximately 1 - 2 minutes. Gradually add teh beef stock and mushrooms and whisk until the sauce thickens. Add the milk and continue to cook until the gravey reaches the desired consistency. | 8. Serve meatballs and gravy over noodles of choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	1	slice		-	-	-	-
milk	1/8	cup	skim	69.0	1.662	0.687	7.152
butter	1 1/2	tablespoons	melted divided	128.25	5.8927	4.0072	10.8
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
parsley	1/8	cup	snipped	2.7	0.4748	0.2228	0.0592
kosher salt	1/2	teaspoon		-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
egg beater substitute	1/8	cup		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
allspice	1/8	teaspoon	ground	0.6246	0.1713	0.0145	0.0206
nutmeg	1/8	teaspoon	grated	1.4438	0.1355	0.0161	0.0999
flour	1/8	cup		72.285	15.8257	1.1751	0.2804
mushroom	1	cup	sliced	-	-	-	-
beef broth	1 1/2	1/2	low sodium	25.2	0.14400000000000002	4.104	0.792
milk	1/8	cup	skim	69.0	1.662	0.687	7.152

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.