RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1389
Energy (kCal)	407.5385
Carbohydrates (g)	101.8267
Total fats (g)	0.1352
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0043
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.0030
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0042
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0017
Proline (g)	0.0020
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0060
Adjusted Protein (g)	0.0000
Cystine (g)	0.0004
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0378
Copper, Cu (mg)	0.0148
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1172
Total lipid (fat) (g)	0.1352
Vitamin K (phylloquinone) (g)	0.7445
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.8040
Folate, total (g)	0.1312
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.8400
Energy (kcal)	407.5385
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0003
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0004
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	100.1944
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.2111
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0018
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	5.6698
Fatty acids, total saturated 16:0 (g)	0.0155
Carbohydrate, by difference (g)	101.8267
Vitamin D (IU)	0.0000
Fructose (g)	0.0056
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0032
Tyrosine (g)	0.0010
Potassium, K (mg)	45.8350
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	0.0420
Serine (g)	0.0013
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0012
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0017
Histidine (g)	0.0007
Isoleucine (g)	0.0013
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.0192
Water (g)	0.1649
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	0.2362
Sodium, Na (mg)	4.6642
Iron, Fe (mg)	0.5755
Energy (kJ)	1705.7413
Ash (g)	0.2591
Caffeine (mg)	0.0000
Glycine (g)	0.0015
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0170
Fatty acids, total polyunsaturated (g)	0.0232
Vitamin E (alpha-tocopherol) (mg)	0.0463
Sucrose (g)	100.1820
Vitamin B-6 (mg)	0.0044
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0019
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0027
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0028
Folate, food (g)	0.1312
Fatty acids, total saturated 20:1 (g)	0.0019
Fatty acids, total monounsaturated (g)	0.0160
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.1964
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.0275
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	19.2680
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0015
Glutamic acid (g)	0.0029
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0021
Folate, DFE (g)	0.1312
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	0.4580
Tryptophan (g)	0.0002
Threonine (g)	0.0009
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	0.6422
Protein (g)	0.1389
Cryptoxanthin, beta (g)	0.5408
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0137
Betaine (mg)	0.0074
Phosphorus, P (mg)	3.3360
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To Make Spice Mix (enough for 18 toasts): | 2. In a small bowl, combine sugar, cinnamon, cardamom and cloves. | 3. To Make Toasts: | 4. Spread butter on one side of bread; sprinkle sugar mixture on buttered side. | 5. Cut in half diagonally. | 6. Place on ungreased baking sheets. | 7. Bake at 350° for abut 10 minutes (watch closely after 5 minutes - I don't bake quite as long out of preference. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
cinnamon	1	teaspoon	ground	-	-	-	-
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
butter			softened	-	-	-	-
white bread			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Sugar Toast