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Simple Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9702
Energy (kCal)1567.0511
Carbohydrates (g)38.4792
Total fats (g)118.1447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix egg and milk, then add breadcrumbs, onion, parsley and pepper. Mix with the ground meats and shape into balls (I get around 20 or so). | 2. Cook meatballs in a pan 1/2 at a time over medium heat until browned evenly on all sides (about 10 minutes). | 3. Replace all meatballs into a deep skillet or dutch oven type pot. Add flour, bullion and about 1 1/2 cups of the milk, stirring over medium low heat, adding the remaining milk gradually, about 1/2 cup at a time, as the sauce begins to thicken. | 4. Cook until all the milk is incorporated and sauce is thickened. Serve over hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 3/4 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef bouillon granule 3 tablespoons - - - -
    milk 3 cups 37.21 2.9158 1.9215 1.9947
    egg noodle 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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