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Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.9511
Energy (kCal)1682.6215
Carbohydrates (g)20.9244
Protein (g)101.3317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    margarine 1 tablespoon 811.0319999999999 1.0152 1.0152 90.804
    breadcrumb 1/2 cup 201.7338 0.0 44.8801 1.1333
    half 3/4 cup fat free - - - -
    egg substitute 1/4 cup - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    half 1/2 cup fat free - - - -
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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