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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, mix together the meats, white pepper, and soy sauce thoroughly and set aside and set aside. In a med bowl, soak the bread crumbs in the cream and set that aside. | 2. In a small saucepan, brown the onion in the 1 tbsp margarine. Let cool then add egg substitute to the onion mixture. Add that and the bread mixture then add that to the meat mixture. Work the mixture until well blended and smooth. Add more milk if necessary to give a smooth consistency. | 3. Roll the meat into bite-sized meatballs and arrange them on a baking sheet and cover with plastic wrap. Chill for at least 1 hour before cooking. | 4. Melt a 1 stick of margarine and put meatballs into a large frying pan. Let them brown, and shake the pan now and again so that they roll around, removing each one when they are ready. Add more margarine to the pan if needed. When all the meatballs are cooked, remove them from the pan. Strain juices from pan, keeping 1/4 cup of juices. wipe the pan clean. | 5. Stir juice back into the pan with flour to create a roux. Season with more white pepper. | 6. Pour cream and milk into the pan and stir until slightly thickened. Add cardamom, nutmeg and allspice. Cook a minute or two longer. | 7. Return meatballs to pan and coat with sauce. Let the meatballs bubble gently for a few minutes. Serve in a large party bowl with toothpicks inserted into a few meatballs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1/2	lb	ground	324.1341	0.2947	49.0508	12.784
extra beef	1/2	lb	ground lean	201.7338	0.0	44.8801	1.1333
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
margarine	1	tablespoon		811.0319999999999	1.0152	1.0152	90.804
breadcrumb	1/2	cup		201.7338	0.0	44.8801	1.1333
half	3/4	cup	fat free	-	-	-	-
egg substitute	1/4	cup		-	-	-	-
margarine	1/2	cup		811.0319999999999	1.0152	1.0152	90.804
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
half	1/2	cup	fat free	-	-	-	-
cardamom	1/4	teaspoon		1.555	0.3424	0.0538	0.0335
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.