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Swedish Meatballs (Alton Brown's)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.6129
Energy (kCal)2349.7663
Carbohydrates (g)26.907
Total fats (g)185.3309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees F. | 2. Tear the bread into pieces and place in a small mixing bowl along with the milk. Set aside. | 3. In a 12-inch straight sided saute pan over medium heat, melt 1 tablespoon of the butter. Add the onion and a pinch of salt and sweat until the onions are soft. Remove from the heat and set aside. | 4. In the bowl of a stand mixer, combine the bread and milk mixture, ground chuck, pork, egg yolks, 1 teaspoon of kosher salt, black pepper, allspice, nutmeg, and onions. Beat on medium speed for 1 to 2 minutes. | 5. Using a scale, weigh meatballs into 1-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds. | 6. Heat the remaining butter in the saute pan over medium-low heat, or in an electric skillet set to 250 degrees F. Add the meatballs and saute until golden brown on all sides, about 7 to 10 minutes. Remove the meatballs to an ovenproof dish using a slotted spoon and place in the warmed oven. | 7. Once all of the meatballs are cooked, decrease the heat to low and add the flour to the pan or skillet. Whisk until lightly browned, approximately 1 to 2 minutes. Gradually add the beef stock and whisk until sauce begins to thicken. Add the cream and continue to cook until the gravy reaches the desired consistency. Remove the meatballs from the oven, cover with the gravy and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 2 slices - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 3 tablespoons clarified divided 256.5 11.7855 8.0145 21.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    kosher salt 1 pinch - - - -
    chuck 3/4 lb ground 476.0011 1.054 71.8422 20.638
    pork 3/4 ground 1279.152 0.0 47.3218 119.3081
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    purpose flour 1/4 cup - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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