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Cheesy Swedish Meatball Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.0237
Energy (kCal)3502.2067
Carbohydrates (g)67.3295
Total fats (g)265.7297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. In a large bowl, combine ground meats, panko, eggs, melted butter, and seasonings. Roll mixture into balls. | 3. In skillet on medium-high heat, cook meatballs in some olive oil, until browned on all sides. Transfer to a paper towel lined tray and set aside. | 4. In the same skillet, melt butter and whisk in the flour, until lightly browned. Slowly pour in the beef broth, while whisking continuously. Keep whisking and cooking until slightly thickened. Stir in the heavy cream and season with salt and pepper. | 5. Place meatballs in the gravy and simmer for about 3-4 minutes. | 6. Cook egg noodles to al dente and drain. In a baking dish, mix together with meatballs and gravy. Sprinkle with desired amount of shredded Gruyere cheese. Bake at 375° F until slightly golden and bubbling. Garnish with chopped chives or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    panko breadcrumb 1/2 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    egg noodle 2 cups cooked 291.84 54.1652 10.7616 3.3744
    gruyere cheese 1/2 cup shredded 272.58 0.2376 19.6746 21.3444
    chive 1 -2 tablespoon 0.0 0.0 0.0 0.0
    butter 6 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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