RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	64.3967
Energy (kCal)	1118.2779
Carbohydrates (g)	65.3863
Protein (g)	69.8625
Fatty acids, total saturated (g)	16.4850
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0065
Fructose (g)	0.3552
Menaquinone-4 (g)	2.1600
Tocotrienol, delta (mg)	0.0000
Sugars, total (g)	6.2784
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.9381
Fiber, total dietary (g)	5.2009
Thiamin (mg)	0.8331
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.2398
Fatty acids, total saturated 14:1 (g)	0.0485
Aspartic acid (g)	0.9222
Energy (kJ)	4685.5055
Tyrosine (g)	0.3998
Folic acid (g)	0.0000
Protein (g)	69.8625
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Niacin (mg)	29.3291
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0022
Copper, Cu (mg)	2.0685
Fatty acids, total saturated 12:0 (g)	0.1645
Fatty acids, total saturated 18:2 undifferentiated (g)	4.0602
Glucose (dextrose) (g)	1.7854
Theobromine (mg)	0.0000
Vitamin E, added (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0029
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.2398
Maltose (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0569
Tocopherol, gamma (mg)	0.4475
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Water (g)	1678.7925
Choline, total (mg)	57.6956
Vitamin A, RAE (g)	122.2917
Fatty acids, total saturated 6:0 (g)	0.0732
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0468
Tocopherol, delta (mg)	0.0142
Phosphorus, P (mg)	2165.7902
Threonine (g)	0.4129
Fatty acids, total trans-polyenoic (g)	0.0468
Carotene, alpha (g)	6.9965
Sodium, Na (mg)	4316.4579
Galactose (g)	0.0031
Tocotrienol, beta (mg)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Pantothenic acid (mg)	11.7978
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	3.8605
Total lipid (fat) (g)	64.3967
Vitamin A, IU (IU)	1745.4954
Energy (kcal)	1118.2779
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1242
Fatty acids, total saturated 18:4 (g)	0.0000
Manganese, Mn (mg)	1.2889
Retinol (g)	43.6450
Leucine (g)	0.7488
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Carbohydrate, by difference (g)	65.3863
Betaine (mg)	11.0082
Selenium, Se (g)	122.6832
Tocopherol, beta (mg)	0.0153
Isoleucine (g)	0.4125
Phenylalanine (g)	0.4845
Fatty acids, total saturated 22:0 (g)	0.1587
Stigmasterol (mg)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	1.4560
Cholesterol (mg)	13674.7393
Fatty acids, total polyunsaturated 15:0 (g)	0.0617
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Fatty acids, total polyunsaturated 18:1 c (g)	1.2691
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total polyunsaturated 16:1 c (g)	0.1058
Tocotrienol, gamma (mg)	0.0010
Fatty acids, total trans-polyenoic 22:4 (g)	0.0004
Fatty acids, total polyunsaturated (g)	11.2243
Vitamin D (IU)	7.9379
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3186
Caffeine (mg)	0.0000
Vitamin D (D2 + D3) (g)	0.2268
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0022
Vitamin B-12, added (g)	0.0000
Vitamin E (alpha-tocopherol) (mg)	5.0913
Lysine (g)	0.4460
Fatty acids, total saturated 10:0 (g)	0.1378
Adjusted Protein (g)	2.4721
Fluoride, F (g)	243.7966
Riboflavin (mg)	1.7184
Fatty acids, total saturated 4:0 (g)	0.0112
Vitamin B-12 (g)	43.8465
Tocotrienol, alpha (mg)	0.1142
Cryptoxanthin, beta (g)	72.5658
Valine (g)	0.6914
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total saturated 20:1 (g)	1.0278
Histidine (g)	0.2660
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0313
Potassium, K (mg)	2399.5964
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Phytosterols (mg)	3.4372
Iron, Fe (mg)	15.7869
Folate, total (g)	83.6110
Campesterol (mg)	2.2680
Glycine (g)	0.4851
Calcium, Ca (mg)	693.1311
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0077
Cystine (g)	0.1436
Folate, food (g)	83.6110
Fatty acids, total saturated 18:1 undifferentiated (g)	12.5874
Magnesium, Mg (mg)	142.2323
Ash (g)	21.8184
Vitamin D2 (ergocalciferol) (g)	0.2268
Lycopene (g)	0.1150
Vitamin D3 (cholecalciferol) (g)	0.0000
Vitamin B-6 (mg)	1.5831
Alcohol, ethyl (g)	0.0000
Fatty acids, total saturated 18:0 (g)	7.1160
Arginine (g)	0.8556
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	1.7005
Proline (g)	0.5187
Lutein + zeaxanthin (g)	439.5150
Sucrose (g)	0.0422
Alanine (g)	0.6090
Tryptophan (g)	0.1584
Dihydrophylloquinone (g)	1.1340
Starch (g)	0.0000
Fatty acids, total saturated 8:0 (g)	0.0528
Fatty acids, total saturated 16:0 (g)	7.4406
Fatty acids, total polyunsaturated 17:0 (g)	0.1795
Fatty acids, total saturated 20:0 (g)	0.0873
Fatty acids, total monounsaturated (g)	13.9945
Glutamic acid (g)	1.8978
Vitamin C, total ascorbic acid (mg)	63.1675
Vitamin K (phylloquinone) (g)	64.9369
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1586
Methionine (g)	0.2344
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Serine (g)	0.5080
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Carotene, beta (g)	907.1183
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0292
Fatty acids, total trans (g)	3.0536
Beta-sitosterol (mg)	0.0000
Zinc, Zn (mg)	6.6524
Lactose (g)	1.2276
Folate, DFE (g)	83.6110

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Recipe Steps are not available.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1	beaten		-	-	-	-
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
flour	2	teaspoons		192.76	42.2018	3.1337	0.7479
beef bouillon powder	2	teaspoons		-	-	-	-
onion flake	2	teaspoons	minced	11.6333	2.7760000000000002	0.2983	0.0153
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
parsley flake	1 1/2	1/2	dried	0.0	0.0	0.0	0.0
lemon pepper	1	teaspoon		0.0	0.0	0.0	0.0
dill	1/2	teaspoon	dried	0.0399	0.0065	0.0032	0.001
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
sea salt	1/4	teaspoon		0.0	0.0	0.0	0.0
meat beef	1	lb	ground	648.6495	4.7628	49.2611	46.7209
breadcrumb	1/3	cup	unseasoned	0.0	0.0	0.0	0.0
purpose flour	1/4	cup		0.0	0.0	0.0	0.0
butter	1/3	cup		85.5	3.9285	2.6715	7.2
white mushroom	4	ounces	sliced	24.9476	3.6968	3.5039999999999996	0.3856
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
beef broth	3 1/2	cups		58.8	0.336	9.576	1.848
lemon juice	1/2	tablespoon		1.6775	0.5261	0.0267	0.0183
worcestershire sauce	1/2	tablespoon		6.63	1.6541	0.0	0.0
parsley	1	tablespoon	minced divided	1.368	0.2405	0.1129	0.03
sugar	1/2	teaspoon	granulated	3.3312	0.6251	0.1043	0.052000000000000005
paprika	1 1/4	1/4		3.2430000000000003	0.6209	0.1626	0.1482
onion flake powder	1	teaspoon	minced	0.0	0.0	0.0	0.0
dill weed	1/2	teaspoon		0.0399	0.0065	0.0032	0.001
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
allspice	1/8	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
cream	1	cup	sour	71.28	1.6668	0.8784	6.966
wide egg noodle	8 -12	ounces	cooked	0.0	0.0	0.0	0.0
water	1 1/2	1/2		0.0	0.0	0.0	0.0
butter	1	tablespoon	salted	85.5	3.9285	2.6715	7.2
parsley			minced	1.368	0.2405	0.1129	0.03
paprika	1	pinch		3.2430000000000003	0.6209	0.1626	0.1482
parsley sprig				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Meatballs in Sour Cream Sauce over Buttered Egg Noodles

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients