RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	36.4776
Energy (kCal)	2372.7823
Carbohydrates (g)	320.7683
Total fats (g)	107.6747
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	1.9728
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0955
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	5.8620
Tocopherol, beta (mg)	0.0100
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	9.1372
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.7803
Proline (g)	1.4247
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.4734
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	67.4918
Copper, Cu (mg)	0.6963
Maltose (g)	0.4536
Zinc, Zn (mg)	4.4994
Total lipid (fat) (g)	107.6747
Vitamin K (phylloquinone) (g)	3.6427
Cholesterol (mg)	384.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	165.5610
Folate, total (g)	1136.4173
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	4793.8854
Energy (kcal)	2372.7823
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4357
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7326
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	169.9938
Folic acid (g)	848.5003
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	2.9484
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.7237
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	165.9660
Fatty acids, total saturated 16:0 (g)	14.7834
Carbohydrate, by difference (g)	320.7683
Vitamin D (IU)	84.4400
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	2.5995
Tyrosine (g)	1.2356
Potassium, K (mg)	1729.4334
Fatty acids, total saturated 12:0 (g)	0.0939
Vitamin A, RAE (g)	1144.8494
Serine (g)	1.7448
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4263
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.6381
Histidine (g)	0.6864
Isoleucine (g)	1.3144
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	41.4188
Water (g)	244.6190
Fatty acids, total saturated 8:0 (g)	0.0955
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	700.2676
Sodium, Na (mg)	2235.6234
Iron, Fe (mg)	5.4269
Energy (kJ)	9928.6445
Ash (g)	10.6544
Caffeine (mg)	0.0000
Glycine (g)	0.9499
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	24.2836
Fatty acids, total polyunsaturated (g)	26.5627
Vitamin E (alpha-tocopherol) (mg)	4.9266
Sucrose (g)	112.4794
Vitamin B-6 (mg)	1.1877
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	2.1220
Vitamin D3 (cholecalciferol) (g)	2.1220
Lysine (g)	1.6383
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	4.8006
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	6.9589
Folate, food (g)	287.9170
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	49.9286
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	348.3059
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	25.0771
Vitamin B-12 (g)	1.6941
Calcium, Ca (mg)	321.3571
Fatty acids, total saturated 10:0 (g)	0.0975
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.4230
Glutamic acid (g)	4.4731
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1085.7964
Leucine (g)	2.3171
Folate, DFE (g)	1730.3392
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	9.0366
Tryptophan (g)	0.3432
Threonine (g)	1.0955
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	2.3170
Protein (g)	36.4776
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	49.4453
Betaine (mg)	1.0320
Phosphorus, P (mg)	609.8247
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Belgian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat milk with 3oz of fat till it is just melted. | 2. Cream the yeast with 3oz sugar. | 3. Add to milk. | 4. Sieve flour into a large bowl. | 5. Make a well in centre. | 6. Beat in the eggs and yeast. | 7. mix to a soft dough. | 8. Cover with a damp cloth and put in a warm place for 1 1/2 to 2 hours till doubled in size. | 9. Turn on to a floured surface and knead well. | 10. Roll into oblong about 16 x 12 inches. | 11. Melt reminaing fat and brush over dough, sprinkle with dried fruit and remaining sugar. | 12. Roll dough up tightly and cut into about 16 slices. | 13. Put onto a baking sheet for another 20- 30 minutes. | 14. Bake at 450F for about 20 minutes. | 15. Keep an eye on them. | 16. When cold, ice with white water icing and pop cherry in midde. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	4	ounces	815.3314	1.0206	1.0206	91.2854
egg	2		143.0	0.72	12.56	9.51
milk	1/2		74.42	5.8316	3.843	3.9894
flour	1		578.28	126.6054	9.401	2.2436
sugar	4	ounces	452.4579	113.1712	0.0	0.0
yeast	1	ounce	52.4466	5.789	6.7699	0.2551
raisin	3	ounces	256.8464	67.6305	2.8831	0.3912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Belgian Buns