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Healthy Pumpkin Belgian Waffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9843
Energy (kCal)3059.905
Carbohydrates (g)80.572
Total fats (g)310.8625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat belgium waffle machine. | 2. Combine dry ingredients in large mixing bowl or stand mixer. | 3. Make a well in the center, and add in remaining wet ingredients. | 4. Mix in walnuts, if using. | 5. (Add up to another 1/2 cup of milk if your batter appears particularly thick). | 6. Pour batter into waffle iron per your units' instructions. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bisquick 3 cups - - - -
    wheat pastry flour 2 cups - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    pumpkin pie spice 2 1/2 1/2 14.535 2.9444 0.2448 0.5355
    pumpkin puree 1 can - - - -
    milk 2 1/2 cups skim 1380.0 33.24 13.74 143.04
    applesauce 1/4 cup 25.62 6.8747 0.1037 0.061
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    egg beater substitute 1 cup - - - -
    wheat germ 1/3 cup 138.0 19.8567 8.8742 3.7260000000000004
    flax seed 3 tablespoons ground - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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