Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in deep pan or Dutch oven over medium heat. Add onions, bell pepper, mushrooms, and carrots. Cook until soft, 5 to 8 minutes. Add half the garlic and all the ground beef. Continue cooking over medium heat, using a wooden spoon to stir and break up the meat with, until meat is no longer pink. | 2. Stir in sugar, oregano, thyme, basil, red pepper flakes, and parsley. Add tomatoes and juices, red wine, and tomato paste. Season with salt and pepper. Reduce heat and simmer, covered, for 35 minutes. | 3. Add remaining garlic. Add Tasbasco sauce, if desired. | 4. Cook spaghetti; drain. Distribute among four bowls. Spoon sauce over spaghetti. Top with Gruyère cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	128.0	29.888	3.52	0.32
red bell pepper	1/2		chopped	-	-	-	-
white mushroom	1/4		sliced	1.5592	0.231	0.21899999999999997	0.0241
carrot	1		peeled diced	52.48	12.2624	1.1904	0.3072
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
red pepper flake	1/2	teaspoon		-	-	-	-
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
plum tomato	1	can	peeled chopped	-	-	-	-
red wine	1/2	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
salt pepper				-	-	-	-
spaghetti	1	lb		140.6138	31.3433	2.903	2.5855
tabasco sauce				-	-	-	-
gruyere cheese	3/4	cup	grated	408.87	0.3564	29.5119	32.0166

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.