RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.616
Energy (kCal)	253.555
Carbohydrates (g)	44.987
Total fats (g)	7.6458
Fatty acids, total saturated 20:0 (g)	0.0097
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0517
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.2398
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0090
Fatty acids, total saturated 4:0 (g)	0.0112
Fatty acids, total trans (g)	0.2866
Riboflavin (mg)	0.2031
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.2276
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0040
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6660
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1638
Proline (g)	0.2333
Fatty acids, total polyunsaturated 18:1 t (g)	0.2398
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.0375
Adjusted Protein (g)	0.0000
Cystine (g)	0.0633
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.2465
Copper, Cu (mg)	0.2462
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1237
Total lipid (fat) (g)	7.6458
Vitamin K (phylloquinone) (g)	6.8382
Cholesterol (mg)	21.2400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0245
Menaquinone-4 (g)	2.1600
Phytosterols (mg)	83.0000
Folate, total (g)	302.5300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0065
Vitamin A, IU (IU)	353.4600
Energy (kcal)	253.5550
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1058
Fatty acids, total saturated 14:1 (g)	0.0482
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0783
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0022
Sugars, total (g)	32.6177
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0072
Vitamin C, total ascorbic acid (mg)	20.2187
Lutein + zeaxanthin (g)	81.2067
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0004
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2375
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0569
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	72.7833
Fatty acids, total saturated 16:0 (g)	1.9562
Carbohydrate, by difference (g)	44.9870
Vitamin D (IU)	0.0000
Fructose (g)	7.3750
Fluoride, F (g)	4.1250
Aspartic acid (g)	0.4973
Tyrosine (g)	0.1593
Potassium, K (mg)	1067.2300
Fatty acids, total saturated 12:0 (g)	0.1609
Vitamin A, RAE (g)	55.5917
Serine (g)	0.2418
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1891
Fatty acids, total trans-polyenoic 22:4 (g)	0.0004
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.5866
Histidine (g)	0.0964
Isoleucine (g)	0.1968
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0292
Niacin (mg)	1.0651
Water (g)	372.5310
Fatty acids, total saturated 8:0 (g)	0.0522
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0029
Carotene, beta (g)	118.0333
Sodium, Na (mg)	224.8033
Iron, Fe (mg)	2.3703
Energy (kJ)	1062.2300
Ash (g)	3.3746
Caffeine (mg)	0.0000
Glycine (g)	0.1230
Fatty acids, total trans-polyenoic (g)	0.0468
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0022
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4369
Fatty acids, total polyunsaturated (g)	0.5154
Vitamin E (alpha-tocopherol) (mg)	0.4940
Sucrose (g)	2.5875
Vitamin B-6 (mg)	0.2503
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0731
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2718
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0068
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0625
Pantothenic acid (mg)	0.6701
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0616
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1137
Folate, food (g)	302.5300
Fatty acids, total saturated 20:1 (g)	0.0106
Fatty acids, total monounsaturated (g)	1.7506
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1577
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0389
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	27.4878
Fatty acids, total polyunsaturated 16:1 c (g)	0.1058
Fatty acids, total saturated (g)	3.7589
Vitamin B-12 (g)	0.0756
Calcium, Ca (mg)	88.7217
Fatty acids, total saturated 10:0 (g)	0.1361
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2188
Glutamic acid (g)	1.4377
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Carotene, alpha (g)	0.1167
Vitamin E, added (mg)	0.0000
Retinol (g)	43.5600
Leucine (g)	0.3171
Folate, DFE (g)	302.5300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0468
Fiber, total dietary (g)	10.6533
Tryptophan (g)	0.0680
Threonine (g)	0.1864
Fatty acids, total polyunsaturated 18:1 c (g)	1.2467
Manganese, Mn (mg)	0.9441
Protein (g)	5.6160
Cryptoxanthin, beta (g)	14.5767
Fatty acids, total saturated 18:1 undifferentiated (g)	1.5823
Betaine (mg)	350.4050
Phosphorus, P (mg)	150.5867
Tocopherol, gamma (mg)	0.1080

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Belgian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the sour cream with the mustard and add salt and pepper. | 2. Combine with the rest of the ingredients. | 3. Variations: use (as many as you like) chopped hard-boiled eggs instead of the beets, then leave out the mustard and use some curry powder in the sour cream. | 4. Add some chopped green onion. | 5. Use 4-6 oz cubed or chopped cheese of your choice instead of the beets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
belgian endive	2	heads	chopped	-	-	-	-
beet	2		cooked grated	116.96	26.0032	4.3792	0.4624
apple	1		grated	65.0	17.2625	0.325	0.2125
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Belgian Endive and Beetroot Salad