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Pumpkin-Pompoen Confituur

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.2253
Energy (kCal)605401.4504
Carbohydrates (g)151199.5277
Total fats (g)5.162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the seeds out of the pumpkin and cut the meat in small pieces. | 2. Peel the oranges and the lemons and peel off the white membrane. | 3. Cut the oranges and lemons in pieces and remove all seeds. | 4. In a big cooking pan, layer the pumpkin, and the fruit with the last layer being pumpkin. | 5. Sprinkle the sugar over all in the pan, put a lid on it and let it set in a cool place for one night. | 6. Cook the pot for at least 30 minutes so that the mixture becomes thick. | 7. Pour into canning jars and seal them good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin flesh 2 1/4 907.8021 0.0 201.9605 5.1
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    lemon 4 5.1233 1.6465 0.1943 0.053
    sugar 750 604485.0 151197.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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