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True Belgian Waffles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.6375
Energy (kCal)3515.934
Carbohydrates (g)490.4696
Total fats (g)141.1679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine flour, sugar, and baking powder. | 2. In another bowl, lightly beat the egg yolks. To this add, milk, butter, and vanilla; mix well. | 3. Stir into dry ingredients, until just combined. | 4. Beat egg whites until stiff peaks form, and fold into batter. | 5. Bake in a preheated waffle iron, according to manufacturers directions until golden brown. | 6. Serve with fresh fruit, or syrup. | 7. Yield: 10 Waffles (about 4 1/2 inches). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    baking powder 3 1/2 teaspoons 8.533 4.4597 0.0 0.0
    egg 2 separated 143.0 0.72 12.56 9.51
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    butter 1 cup melted 1368.0 62.856 42.744 115.2
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    fruit - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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