RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3484
Energy (kCal)	260.71
Carbohydrates (g)	4.7924
Total fats (g)	27.1284
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2241
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0158
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5425
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.0135
Proline (g)	0.0514
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.2682
Adjusted Protein (g)	0.0000
Cystine (g)	0.0033
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1350
Copper, Cu (mg)	0.0232
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0935
Total lipid (fat) (g)	27.1284
Vitamin K (phylloquinone) (g)	34.9050
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0186
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	65.7600
Folate, total (g)	7.1100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	51.0300
Energy (kcal)	260.7100
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3389
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0038
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.5147
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0690
Lutein + zeaxanthin (g)	56.8500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0176
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	10.0200
Fatty acids, total saturated 16:0 (g)	3.0721
Carbohydrate, by difference (g)	4.7924
Vitamin D (IU)	0.0000
Fructose (g)	1.2147
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0303
Tyrosine (g)	0.0089
Potassium, K (mg)	55.9900
Fatty acids, total saturated 12:0 (g)	0.0074
Vitamin A, RAE (g)	2.5500
Serine (g)	0.0094
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0135
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0001
Histidine (g)	0.0043
Isoleucine (g)	0.0132
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1392
Water (g)	12.5299
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	30.2100
Sodium, Na (mg)	4.9700
Iron, Fe (mg)	1.3704
Energy (kJ)	1090.9800
Ash (g)	0.2953
Caffeine (mg)	0.0000
Glycine (g)	0.0155
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6581
Fatty acids, total polyunsaturated (g)	2.8823
Vitamin E (alpha-tocopherol) (mg)	4.4223
Sucrose (g)	0.0273
Vitamin B-6 (mg)	0.0313
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0150
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0276
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0053
Folate, food (g)	7.1100
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7210
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.0500
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7747
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	52.5000
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0045
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0150
Glutamic acid (g)	0.0292
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.6000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0234
Folate, DFE (g)	7.1100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2750
Tryptophan (g)	0.0061
Threonine (g)	0.0097
Fatty acids, total polyunsaturated 18:1 c (g)	0.0214
Manganese, Mn (mg)	0.1707
Protein (g)	0.3484
Cryptoxanthin, beta (g)	0.2100
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2640
Betaine (mg)	0.3210
Phosphorus, P (mg)	7.4800
Tocopherol, gamma (mg)	0.9567

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Belgian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat an outdoor grill or stove top grill pan over high heat. | 2. Trim the tough, woody bottom of the endive leaving just enough for the leaves to remain connected. Cut the endives in half, lengthwise. Combine the oil and 1/2 tablespoon fresh oregano. Brush the cut sides of the endive with the oil oregano mixture. | 3. Brush grill grates or grill pan lightly with olive oil. Grill the endives on the grill by placing them cut side down and cooking until the edges are browned and curled, about 3 - 4 minutes. Remove to serving dish and drizzle with balsamic vinegar, remaining oregano, salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				238.68	0.0	0.0	27.0
belgian endive	4	halved		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Belgian Endive