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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle yeast over 1/4 cup milk and let sit 5 minutes. | 2. In a large bowl, whisk together 1/4 cup milk, egg substitute and oil. Whisk in yeast mixture, sugar and salt. Stir in flour in 3 parts (1 1/3 cups at a time), alternating with remaining 2 1/2 cups milk. | 3. Beat egg whites until soft peaks form, then fold into batter. Cover bowl and let rise until doubled, about 1 hour. | 4. Preheat a nonstick waffle iron. Stir batter. Spoon about 3/4 cup batter onto iron, close lid, and bake until brown, about 2 minutes. | 5. Serve each waffle with 1/2 cup sliced strawberries and 1 teaspoon powdered sugar. Makes ten 4- x 8-inch waffles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	1/4	ounce		13.1116	1.4472	1.6925	0.0638
milk	3	cups	skim	1656.0	39.888000000000005	16.488	171.648
egg substitute	1/4	cup	fat free	-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
table salt	1/2	teaspoon		0.0	0.0	0.0	0.0
purpose flour	4	cups		-	-	-	-
egg white	3			51.48	0.7227	10.790999999999999	0.1683
strawberry	5	cups	sliced	243.2	58.368	5.092	2.28
sugar	10	teaspoons	powdered	97.25	24.9425	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.