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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F Heat the oil in a frying pan, add the endives and fry gently until lightly browned on all side. Remove them from the pan with a slotted spoon and set aside. | 2. Reheat the oil in the frying pan, add the peppers and sauté gently until they begin to soften. Remove from the pan with a slotted spoon and set aside. | 3. Add the flour to the remaining oil in the pan and cook until lightly browned, stirring constantly. | 4. Add the milk a little at a time, mixing well between each addition and blend until the mixture is smooth. | 5. Remove the pan from the heat, add the cheeses, salt and pepper and stir until well blended. | 6. Stir in the sautéed peppers. Set aside. | 7. Wrap each endive in a piece of ham and place in a shallow ovenproof dish side by side. | 8. Cover with cheese and pepper sauce and bake for about 20 minutes or until sauce is bubbly and brown. Serve hot garnished with freshly chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
endive	4		cored	348.84	68.742	25.65	4.104
green pepper	1		deseeded chopped	29.8	6.9136	1.2814	0.2533
red pepper	1		deseeded chopped	1.25	0.2753	0.0584	0.0138
purpose flour	2	teaspoons		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
gruyere cheese	1	ounce	Grated	117.0855	0.1021	8.4511	9.1684
parmesan cheese	1	tablespoon	Grated	18.5	2.0	2.0	0.25
salt pepper				-	-	-	-
ham	4	slices		-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.