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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Up to two days ahead: | 2. Shake all the dressing ingredients together in a jar. Season and chill. | 3. Up to a day ahead: | 4. Peel (remove peel with a knife, so you get rid of the membrane)and deseed the orange. Cut the segments from the membrane and chill. | 5. Up to an hour ahead: | 6. Slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb's lettuce and watercress. Chill until needed. | 7. To serve: | 8. When you're ready, toss in the dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
garlic clove	1		crushed	-	-	-	-
dijon mustard	1	teaspoon		-	-	-	-
orange zest	1/2	teaspoon	grated	-	-	-	-
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
clear honey	2	teaspoons		-	-	-	-
peanut oil	4	fluid		-	-	-	-
orange	3			5.2875	1.3219	0.1058	0.0135
chicory lettuce	2	heads		-	-	-	-
lettuce	50			357.5	61.325	37.125	6.05
watercress	85			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.