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Moules Marinieres - Belgian Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.2934
Energy (kCal)689.4649
Carbohydrates (g)33.3684
Total fats (g)35.0647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1 tablespoon of butter in a casserole pot. | 2. Add onions, celery, and saute for a few minutes. | 3. Add the wine a bring to the boil. | 4. Add the mussels and place lid on pot give a good shake to mix. | 5. Cook until mussels have opened shaking even now and again. | 6. Add 1 tablespoon of butter, cream and the parsley and stir. | 7. Serve with crusty bread or as in Belgium with frites. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 390.0969 16.7379 53.9785 10.1607
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    celery 1 stick sliced - - - -
    white wine 200 - - - -
    pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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