Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion, celery and carrots with a small amount of oil over medium heat. Cook until onions are slightly transparent. | 2. Remove main and axial ribs and cut kale into 1 inch strips. Stir in coating entirely and saute until kale begins to relax. | 3. Add sugar and tomatoes and cook until all liquid is gone stirring constantly. | 4. Add vegetable broth and bay leaf and bring to a low boil. | 5. Add orzo and remaining spices and cook over medium low heat for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kale	1	bunch		-	-	-	-
orzo pasta	1	cup		-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
onion	1	cup	chopped sweet	64.0	14.944	1.76	0.16
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
rom tomato	2		cubed	-	-	-	-
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
thyme	3	sprigs		-	-	-	-
bay leaf	2			-	-	-	-
basil	2	tablespoons	chopped sweet	1.219	0.1404	0.16699999999999998	0.0339
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
kosher salt	1/2	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.