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Kale Soup With Orzo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0434
Energy (kCal)1079.617
Carbohydrates (g)149.9963
Protein (g)27.7077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch - - - -
    orzo pasta 1 cup - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    rom tomato 2 cubed - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    thyme 3 sprigs - - - -
    bay leaf 2 - - - -
    basil 2 tablespoons chopped sweet 1.219 0.1404 0.16699999999999998 0.0339
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    kosher salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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