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Belgian Endive Croquettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.3216
Energy (kCal)1381.7976
Carbohydrates (g)150.7763
Total fats (g)55.7319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mixed herbs: : thyme, marjoram, parsley, chives. | 2. Strip leaves, trim, wash, dry, wilt til just soft in pan with oil and add onion, salt and water. | 3. Blend the Morbier and ricotta in bowl add eggs, salt and pepper, herbs, and bread crumbs. | 4. Drain leaves and place on cutting board in pairs in a cross. Top center with 1 tsp ricotta cheese mix fold over ends of leaves to make bundles. | 5. Mix bread, cornmeal and parmigiano. Heat oil until hot, do not let smoke. Roll the endive in flour, then in eggs and then bread mix. | 6. Fry. | 7. Remove from pan and cool on wire rack over paper towels while you finish the rest. Drain last. Salt and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    belgian endive 4 heads 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 50.4333 0.0 11.22 0.2833
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    morbier cheese 2 ounces grated 50.4333 0.0 11.22 0.2833
    ricotta cheese 1/2 215.76 3.7696 13.9624 16.0952
    egg 5 divided 357.5 1.8 31.4 23.775
    herb 1 tablespoon chopped mixed - - - -
    breadcrumb 3 tablespoons 50.4333 0.0 11.22 0.2833
    sandwich bread 1/4 lb chopped 362.8743 59.9083 3.5494 12.1336
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    parmigiano 3 tablespoons grated 50.4333 0.0 11.22 0.2833
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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