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Easy Cheese, Potato and Ham Soufflé

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7584
Energy (kCal)765.8288
Carbohydrates (g)87.9073
Total fats (g)32.2081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - Pre-heat the oven to 180 degrees centigrade (see temperature conversions). | 2. - Use a food processor or a sieve to make the potatoes extremely smooth. | 3. - Separate the eggs. | 4. - Beat the egg yolks, cream, ham, cream and cheese into the potatoes. | 5. - Season to taste. | 6. - Beat the egg whites until stiff and fold into the potato mixture. | 7. - Spoon into a well-buttered soufflé dish or casserole and bake in the preheated oven for 30 to 35 minutes. | 8. - Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    egg 3 188.76 0.9504 16.5792 12.5532
    ham 4 slices lean boiled - - - -
    cheese 2 tablespoons grated 59.5688 0.3949 3.6112 4.8499
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt black pepper - - - -
    single cream 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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