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Easy Cheese, Potato and Ham Soufflé

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.2081
Energy (kCal)765.8288
Carbohydrates (g)87.9073
Protein (g)34.7584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    egg 3 188.76 0.9504 16.5792 12.5532
    ham 4 slices lean boiled - - - -
    cheese 2 tablespoons grated 59.5688 0.3949 3.6112 4.8499
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt black pepper - - - -
    single cream 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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