RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.6495
Energy (kCal)	522.2385
Carbohydrates (g)	138.6217
Total fats (g)	1.7757
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0934
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.2615
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0338
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0621
Proline (g)	0.0624
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	24.3060
Adjusted Protein (g)	0.0000
Cystine (g)	0.0105
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0448
Copper, Cu (mg)	0.2742
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4156
Total lipid (fat) (g)	1.7757
Vitamin K (phylloquinone) (g)	22.7455
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	121.4940
Folate, total (g)	30.2412
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	540.8400
Energy (kcal)	522.2385
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0003
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0105
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	103.9295
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	46.0511
Lutein + zeaxanthin (g)	290.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1225
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	51.7898
Fatty acids, total saturated 16:0 (g)	0.2510
Carbohydrate, by difference (g)	138.6217
Vitamin D (IU)	0.0000
Fructose (g)	59.0056
Fluoride, F (g)	33.0000
Aspartic acid (g)	0.7053
Tyrosine (g)	0.0112
Potassium, K (mg)	1079.5050
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	30.0420
Serine (g)	0.1017
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0616
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0116
Histidine (g)	0.0510
Isoleucine (g)	0.0618
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.9257
Water (g)	856.4407
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	270.2362
Sodium, Na (mg)	11.5842
Iron, Fe (mg)	1.2681
Energy (kJ)	2189.3413
Ash (g)	1.9373
Caffeine (mg)	0.0000
Glycine (g)	0.0919
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4451
Fatty acids, total polyunsaturated (g)	0.5304
Vitamin E (alpha-tocopherol) (mg)	1.8489
Sucrose (g)	20.7001
Vitamin B-6 (mg)	0.4137
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1225
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.5000
Pantothenic acid (mg)	0.6147
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1710
Folate, food (g)	30.2412
Fatty acids, total saturated 20:1 (g)	0.0020
Fatty acids, total monounsaturated (g)	0.0788
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	34.4844
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.3027
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	63.4780
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1118
Glutamic acid (g)	0.2545
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1328
Folate, DFE (g)	30.2412
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	24.1980
Tryptophan (g)	0.0103
Threonine (g)	0.0613
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	0.6680
Protein (g)	2.6495
Cryptoxanthin, beta (g)	110.5408
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0764
Betaine (mg)	1.0074
Phosphorus, P (mg)	110.8860
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Belgian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Easy -- peel, core, cut apples into big chunks. Combine everything in a large heavy sauce pot in whatever order you choose. Bring to a boil, cover and reduce to simmer for 15 minutes. If you don't cover it the communists will find you, steal your applesauce, and probably kill you so yeah, cover, don't cover -- your choice in the end. | 2. Uncover, mash carefully , return to heat if it's still a little loose. | 3. Keep in refrigerator under lock and key, otherwise you know who will steal, or poison it. | 4. The beer -- Again, this is your choice, but your favorite beer may not be the right beer. You want something that has SOME hops in it, otherwise the malt will make the applesauce TOO sweet and cloying. I wouldn't get anything spiced like a pumpkin or holiday ale, because the spices in the beer may not play well with the spices in the apple sauce -- Really Duvel is perfect -- It is a "Belgian Golden Ale" -- there are others. Also an Imperial Pilsner might work as well -- Don't bother using Bud or a light beer -- you may as well use water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apple	8		used cortland	520.0	138.1	2.6	1.7
beer	1	cup	used	-	-	-	-
dark brown sugar	1/2	cup		-	-	-	-
cinnamon	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Belgian Safehouse Drunken Applesauce