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Mussels in White Wine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26998.1518
Energy (kCal)196053.7222
Carbohydrates (g)8401.3948
Total fats (g)5180.0861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub the mussels and remove 'beard' by scraping with a sharp knife. | 2. Heat oil in a large saucepan. | 3. Sauté onion and garlic until soft. | 4. Pour in wine and juice. | 5. Bring to the boil, then simmer. | 6. Stir in evaporated milk, parsley and season with salt and pepper to taste. | 7. Bring to the boil, and reduce liquid slightly. | 8. Add mussels. | 9. Simmer for 3-5 minutes until mussels are open. | 10. Discard any unopened mussels. | 11. Serve with crusty bread for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 500 195048.4424 8368.939 26989.2612 5080.3315
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    white wine 1/2 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    milk 300 ml evaporated 699.951 16.8597 6.9691 72.5514
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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