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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter, add 2 tablespoons of flour and simmer for three minutes while stirring. | 2. Add the milk, bring to the boil, keep stirring. Simmer for 2 minutes. | 3. Switch off the heat. Add the cheese and the spices. | 4. Refrigerate the mixture 2 hours. | 5. Form 10 croquettes out of this mixture. | 6. Take out three plates, put bread crumbs in one, the remaining flour in the other and the eggs in the third. | 7. Roll each croquette through flour, then through egg white and finally through bread crumbs. | 8. Put them back into the fridge for 1 hour. | 9. Deep fry until golden brown, approximately 4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	2			143.0	0.72	12.56	9.51
cheese	100		grated	47655.0	315.9	2889.0	3879.9
breadcrumb	100	g		89.0	0.0	19.8	0.5
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
butter	2	tablespoons		171.0	7.857	5.343	14.4
cumin powder	1	pinch		89.0	0.0	19.8	0.5
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.