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Garlic and Mustard Roasted Brussel Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4612
Energy (kCal)221.6558
Carbohydrates (g)46.6284
Total fats (g)1.459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Line a rimmed baking sheet with parchment or aluminum foil. | 3. In a mixing bowl, whisk together olive oil, agave, mustard and garlic. | 4. Put brussel sprouts in bowl and toss to coat. | 5. Spread evenly on baking sheet in a single layer. | 6. Bake, uncovered, for 30 minutes, until tender. | 7. Place on a platter and squeeze lemon juice over to taste, if desired. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 trimmed 195.045 40.5966 15.3314 1.3608
    extra virgin olive oil 1/4 cup - - - -
    agave nectar 1/4 cup - - - -
    stone mustard 2 tablespoons ground - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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