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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub both sides of the meat steaks with salt and pepper. Cut in pieces (about 1x1 inch). | 2. Make marinade with vinegar, beer, bay leaves, cloves and pepper corns, add salt and more pepper according to taste. Put the meat in the marinade and leave in fridge for 24 hours. | 3. Fry onion in butter, take out of pan. | 4. Dry meat with paper towel, rub flour onto the meat. Fry the meat in butter until slightly brown. Put the fried onions back in the pan. | 5. Take bay leaves, pepper corns and cloves out of marinade. Now put marinade in the pan until meat is covered with fluid. | 6. Put 2 slices of spiced bread in with the ingredients in the pan. Also add the sandwich spread with appelstroop. (I cut these in 4 pieces first). Mix into meat/onion mixture. | 7. Let simmer on low fire (the fluid should barely cook) for a couple of hours. The dish is done when the meat almost falls apart. | 8. Serve with fries. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	600			840481.9062	0.0	44880.1018	73440.1666
onion	250		chopped	16000.0	3736.0	440.0	40.0
peperkoek	2	slices	spiced	-	-	-	-
bread apple syrup	1	slice		-	-	-	-
butter	25			2137.5	98.2125	66.7875	180.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt pepper				-	-	-	-
vinegar	200			625.8	27.714000000000002	0.0	0.0
dark beer	150			-	-	-	-
clove	2	cloves		-	-	-	-
bay leaf	2			-	-	-	-
peppercorn	10 -15			0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.