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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F | 2. Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper. | 3. Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish. | 4. Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper. | 5. Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bake until the fish is just done, about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1		sliced	64.0	14.944	1.76	0.16
salt black pepper			ground	25.2167	0.0	5.61	0.1417
parsley	5	tablespoons	minced	6.84	1.2027	0.5643	0.1501
chive	3	tablespoons	minced	2.7	0.3915	0.2943	0.0657
cod fish fillet	1		cod cod	25.2167	0.0	5.61	0.1417
lemon	4	slices		-	-	-	-
bay leaf	1			-	-	-	-
thyme	1	sprig		-	-	-	-
white wine	2/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.