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Fillet of Cod Flemish Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3175
Energy (kCal)440.7567
Carbohydrates (g)32.2522
Protein (g)18.9146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt black pepper ground 25.2167 0.0 5.61 0.1417
    parsley 5 tablespoons minced 6.84 1.2027 0.5643 0.1501
    chive 3 tablespoons minced 2.7 0.3915 0.2943 0.0657
    cod fish fillet 1 cod cod 25.2167 0.0 5.61 0.1417
    lemon 4 slices - - - -
    bay leaf 1 - - - -
    thyme 1 sprig - - - -
    white wine 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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